the proparations blog

Apple Cider Vinegar (other names: cider vinegar, ACV, acetic acid) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. Unlike white vinegar, apple cider vinegar is a light yellow-brown […]

Here is the first official podcast of the Redemption Sessions radio show. The show has been around for a couple years but I was really feelin’ the vibes on this show and finally got around to starting a podcast. For new listeners, the show primarily focuses on underground hip hop and reggae. This episode includes […]